Blog

Stubborn midlife weight gain is often due to hormone shifts leading to insulin resistance and unaddressed gut health issues. The Cordillera Wellness Collective offers a personalized, evidence-based approach that prioritizes protein, strength training, and the simple habit of a post-meal walk for sustainable Prevention & Longevity.

For midlife women, debilitating exhaustion is a message from the body. Functional Medicine specialist Jocelyn decodes the non-sleep factors driving fatigue, specifically the Progesterone & Cortisol Chaos Connection, and explains why adopting a proactive and preventative approach now is crucial for your longevity.