Local Events & Workshops

Join the Cordillera Wellness Community

At Cordillera Wellness Collective, we believe that true wellness thrives in a supportive community. This page is your guide to seeing where Jocelyn Jarick, PA-C, will be connecting with women across California, bringing personalized knowledge, actionable health tips, and valuable local connections right to you.

We are passionate about educating our community on midlife women's health, hormone balance, and longevity through collaborative events.

What We Offer

We partner with local businesses and organizations to host educational events designed to empower you. Our events include:

Educational Workshops: Focused sessions where Jocelyn shares her expertise on topics like Perimenopause Brain Fog, the Gut-Brain Connection, and mastering your Metabolism After 40. These workshops provide in-depth, evidence-based insights you can apply immediately.
Vendor Events: Opportunities to meet Jocelyn in person, ask quick questions, and learn more about our personalized Functional Medicine approach to care.
Networking: A chance to connect with a supportive community of other women navigating similar health journeys.

Why Attend Our Events?

Our events are designed to deliver value that goes beyond generic health advice:

Evidence-Based Knowledge: Get health information you can trust from a Menopause Certified Provider and Lifestyle Medicine Diplomate.
Actionable Takeaways: Leave every event with practical strategies to implement into your daily life for better energy and hormone balance.
Community Support: Find the encouragement and connection that is essential for a successful wellness journey.

Upcoming Events Calendar

We update this section monthly, so please check back regularly!

Local Events & Workshops

Check back for updates!

Want to Collaborate in an Event?

Let's Connect

Past Events: Community & Connection Highlights

Video Showcase: Relive the Insight and Connection

We believe in celebrating the success of our community and the depth of our educational collaborations. Browse this section to see video highlights from previous vendor events, educational workshops, and local collaborations. These clips showcase the valuable, actionable insights shared by Jocelyn, PA-C, and the strong connections forged with other midlife women in the California wellness community.

Perimenopause 101: Hormones, Symptoms, and How to Feel Like Yourself Again.

Date: 8/22/25

Theme: The Future of Health and Aging

Partners: Powered by Women of Sac & Cordillera Wellness Collective

Description: Jocelyn, PA-C, had the honor of partnering with Powered by Women of Sac to host this intensive educational workshop. The event’s primary goals were to deliver essential knowledge and foster community engagement. Jocelyn provided evidence-based education on Perimenopause 101, detailing hormonal shifts, common symptoms (like fatigue and brain fog), and actionable strategies women can implement to proactively prepare for midlife changes and start feeling like themselves again. This event was a core part of our mission to define The Future of Health and Aging within the California community.

Menopause and Mocktails

Date: 9/6/25

Theme: Hormone Health, Strength, and Pelvic Floor Wellness

Partners: Lakas PT East Sacramento & Cordillera Wellness Collective

Description: Jocelyn, PA-C, had the honor of partnering with Lakas PT East Sacramento for the popular "Menopause and Mocktails" event. This workshop was designed to foster community and address the often-overlooked physical health components of midlife. Jocelyn led real, uplifting conversations about hormone health, while experts shared insights on functional strength and pelvic floor wellness. The event showcased the importance of a holistic approach to the midlife journey and reinforced the privilege of sharing knowledge in a space built on community and support.

Hot Girl Era: Menopause Edition

Date: 1/10/26

Theme: Empowerment, Evidence-Based Lifestyle Medicine, and Midlife

Community Partners: Kaia FIT Natomas, 2120 Training Club & Cordillera Wellness Collective

Description: We didn’t just talk about menopause; we started a revolution. Our "Hot Girl Era: Menopause Edition" event at Kaia FIT was nothing short of incredible, featuring raw, real conversations about navigating midlife in 2026. We spent the morning tearing down outdated "quick fix" or "suck it up" ways of thinking to rebuild a foundation based on today’s technology, specialized labs, and advanced medical information. The biggest takeaway? Community is everything. We are replacing the "old way" with empowerment and a supportive sisterhood that refuses to settle for "normal," proving that when you understand your biology, from hormone harmony to metabolic health, you realize how many factors are truly within your control to live your best, strongest life.

Aging on Purpose: Strengthening the Foundation of Longevity

Date: 3/16/26

Theme: Bridging the gap between physical strength and clinical longevity.

Community Partners: Evo Training Collective & Cordillera Wellness Collective

Description: Aging isn’t just something that happens to you, it’s something you do on purpose. I recently had the privilege of joining three incredible local professionals at EVO Training Collective in Carmichael for our "Aging on Purpose" workshop. It was a powerful afternoon dedicated to bridging the gap between physical strength and clinical longevity.

During the session, we explored the critical intersection of functional fitness and functional medicine. We discussed why maintaining muscle mass and optimizing metabolic performance isn't just a fitness goal, it is the ultimate anti-aging strategy for women in their 40s, 50s, and beyond.

While you put in the work at the gym, my role at Cordillera Wellness Collective is to provide the intensive clinical oversight that fuels those physical goals. From managing thyroid health to reversing metabolic syndrome, I ensure your internal biology has the resilient foundation it needs to stay strong for the decades ahead.

A huge thank you to the team at EVO Training Collective for hosting such a special event. When we align our physical efforts with clinical data, we don't just age; we thrive.