Local Events & Workshops
Join the Cordillera Wellness Community
At Cordillera Wellness Collective, we believe that true wellness thrives in a supportive community. This page is your guide to seeing where Jocelyn Jarick, PA-C, will be connecting with women across California, bringing personalized knowledge, actionable health tips, and valuable local connections right to you.
We are passionate about educating our community on midlife women's health, hormone balance, and longevity through collaborative events.
What We Offer
We partner with local businesses and organizations to host educational events designed to empower you. Our events include:
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Educational Workshops: Focused sessions where Jocelyn shares her expertise on topics like Perimenopause Brain Fog, the Gut-Brain Connection, and mastering your Metabolism After 40. These workshops provide in-depth, evidence-based insights you can apply immediately.
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Vendor Events: Opportunities to meet Jocelyn in person, ask quick questions, and learn more about our personalized Functional Medicine approach to care.
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Networking: A chance to connect with a supportive community of other women navigating similar health journeys.
Why Attend Our Events?
Our events are designed to deliver value that goes beyond generic health advice:
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Evidence-Based Knowledge: Get health information you can trust from a Menopause Certified Provider and Lifestyle Medicine Diplomate.
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Actionable Takeaways: Leave every event with practical strategies to implement into your daily life for better energy and hormone balance.
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Community Support: Find the encouragement and connection that is essential for a successful wellness journey.
Upcoming Events Calendar
We update this section monthly, so please check back regularly!
Local Events & Workshops
We believe in the power of connection and collaborative knowledge. This section is your hub for seeing where Jocelyn, PA-C will be attending local vendor events and hosting educational workshops with trusted businesses in the California wellness community. Whether it’s an event focusing on hormone balance or an event designed to educate our community on midlife women's health and longevity, we invite you to join us! Come connect with other midlife women and gain valuable, actionable insights for your health journey.
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Hot Girl Era: The Menopause Edition
Reclaiming Your Vitality, Strength, and Metabolic Health in Midlife
Date: January 10, 2026
Time: 8:45 AM
Location: Kaia Fit Natomas
1435 North Market Blvd. Suite 3 Sacramento, California 95834
Join Jocelyn Jarick, PA-C, and the local fitness community for a morning dedicated to reframing the conversation around menopause and perimenopause. This isn’t your typical "wellness" talk, we are diving into the science of the Wellness Reset.
In this session, we will discuss how to navigate shifting hormones while maintaining peak metabolic health and energy. Whether you are currently in the transition or preparing for the future, this event is designed to empower you with the tools to make this your strongest decade yet.
What to Expect:
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Expert insights on hormone optimization and proactive aging.
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A supportive community of women dedicated to longevity.
Past Events: Community & Connection Highlights
Video Showcase: Relive the Insight and Connection
We believe in celebrating the success of our community and the depth of our educational collaborations. Browse this section to see video highlights from previous vendor events, educational workshops, and local collaborations. These clips showcase the valuable, actionable insights shared by Jocelyn, PA-C, and the strong connections forged with other midlife women in the California wellness community.
Perimenopause 101: Hormones, Symptoms, and How to Feel Like Yourself Again.
Date: 8/22/25
Theme: The Future of Health and Aging
Partners: Powered by Women of Sac & Cordillera Wellness Collective
Description: Jocelyn, PA-C, had the honor of partnering with Powered by Women of Sac to host this intensive educational workshop. The event’s primary goals were to deliver essential knowledge and foster community engagement. Jocelyn provided evidence-based education on Perimenopause 101, detailing hormonal shifts, common symptoms (like fatigue and brain fog), and actionable strategies women can implement to proactively prepare for midlife changes and start feeling like themselves again. This event was a core part of our mission to define The Future of Health and Aging within the California community.
Menopause and Mocktails
Date: 9/6/25
Theme: Hormone Health, Strength, and Pelvic Floor Wellness
Partners: Lakas PT East Sacramento & Cordillera Wellness Collective
Description: Jocelyn, PA-C, had the honor of partnering with Lakas PT East Sacramento for the popular "Menopause and Mocktails" event. This workshop was designed to foster community and address the often-overlooked physical health components of midlife. Jocelyn led real, uplifting conversations about hormone health, while experts shared insights on functional strength and pelvic floor wellness. The event showcased the importance of a holistic approach to the midlife journey and reinforced the privilege of sharing knowledge in a space built on community and support.
