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Forget the quick fix and harsh detoxes. This guide offers 5 sustainable habits for a lasting health reset in perimenopause, emphasizing a shift toward consistency and self-advocacy. Discover why weight training is the most crucial habit for prevention and longevity.

Stubborn midlife weight gain is often due to hormone shifts leading to insulin resistance and unaddressed gut health issues. The Cordillera Wellness Collective offers a personalized, evidence-based approach that prioritizes protein, strength training, and the simple habit of a post-meal walk for sustainable Prevention & Longevity.

For midlife women, debilitating exhaustion is a message from the body. Functional Medicine specialist Jocelyn decodes the non-sleep factors driving fatigue, specifically the Progesterone & Cortisol Chaos Connection, and explains why adopting a proactive and preventative approach now is crucial for your longevity.

Burnout in midlife is a critical breakdown accelerated by perimenopause. At CWC, we treat it as a physiological problem, using clinical markers like the 4-point salivary cortisol test. This guide offers the "Do Less to Gain More" strategy and the essential mindset shift to help you stop hustling and start healing for long-term health.

Feeling like you're just surviving perimenopause? This is your ultimate survival kit. We’ll dive deep into the evidence-based supplements and lifestyle changes that can bring powerful relief from the most common symptoms. From brain fog and hot flashes to sleep disruptions and mood swings, discover the tools you need to not just get by, but to truly thrive through this transition.

If you've been grappling with confusing and frustrating perimenopause symptoms, from brain fog and insomnia to mood swings and unexplained weight gain, know that you are not alone. This guide is your first step to understanding the wild hormonal shifts in your body. Discover how a proactive, functional medicine approach can help you achieve hormonal balance and reclaim control of your well-being so you can thrive through this transition.