Blog

Forget the quick fix and harsh detoxes. This guide offers 5 sustainable habits for a lasting health reset in perimenopause, emphasizing a shift toward consistency and self-advocacy. Discover why weight training is the most crucial habit for prevention and longevity.

Stubborn midlife weight gain is often due to hormone shifts leading to insulin resistance and unaddressed gut health issues. The Cordillera Wellness Collective offers a personalized, evidence-based approach that prioritizes protein, strength training, and the simple habit of a post-meal walk for sustainable Prevention & Longevity.

For midlife women, debilitating exhaustion is a message from the body. Functional Medicine specialist Jocelyn decodes the non-sleep factors driving fatigue, specifically the Progesterone & Cortisol Chaos Connection, and explains why adopting a proactive and preventative approach now is crucial for your longevity.

Burnout in midlife is a critical breakdown accelerated by perimenopause. At CWC, we treat it as a physiological problem, using clinical markers like the 4-point salivary cortisol test. This guide offers the "Do Less to Gain More" strategy and the essential mindset shift to help you stop hustling and start healing for long-term health.